Methods

I am trained as a Core Energetics Body Psychotherapist and Counsellor and I have adapted this amazing and thorough modality to focus it on breakthrough therapy and life coaching.  Core Energetics focuses on body, mind, emotions and energy so as to give a holistic view of a person and their current dilemma. 

I am thoroughly trained in many areas of emotional, mental, physical and spiritual health, all necessary in my role as a breakthrough therapist and life coach. Some of the methods I am trained in are:

• Core Energetics Body Psychotherapy
• Family & Systemic Constellations
• Voice Dialogue
• Trauma Resolution
• Time Line Therapy
• NLP
• Brainspotting
• Counselling
• Cognitive Behavioural Therapy
• Psychotherapy
• Psychology

Whether or not you have heard of any of these does not matter. What you can take from it is that I have extensive professional training and I am very flexible in the way I work allowing me to tailor each session to suit your personality.

I strongly believe in educating as part of the therapeutic process so you have the information you need in order to take charge of your own healing and your life.  So my sessions are full of information and skills to tackle your own problems. 

With couples I use a systematic approach and teach couples skills in each session that are vital to the improvement and repair of their relationship.

If you would like to talk about my methods or ask me about a method I havent listed that you are interested in, please contact me.  I'm happy to talk through other modalities and how they compare to what I offer.