Methods

I use a variety of different modalities in order to get the best results.  I use a combination of Psychotherapy, Family & Systemic Constellations, Core/Heart Energetics, Voice Dialogue, Cognitive Behavioural Therapy (CBT), Trauma Resolution, Time Line Therapy, Solution Focused Therapy alongside traditional Counselling/Psychology methods.

But that probably doesn't mean much to you.  All you need to know is that the way I'll work with you works, and that I tailor each session to suit your personality and by doing that change will be deeper and longer lasting.

I strongly believe in educating my clients with the information you need in order to take charge of your own healing.  I don't want to encourage someone coming to me for years and years unless that is something they want. I'd rather teach you the skills to tackle your own problems.  For this reason I am always explaining to clients what I am doing and why and what the positive benefits are.

With couples I use a systematic approach and teach couples skills in each session that are vital to the improvement and repair of their relationship.

In children's counselling sessions I only use art or play based techniques as this is the best way to get in touch with how children feel and always work with the parents at the same time.