Individuals

Counselling is a great way to improve your life in any way that you would like.  It might be improving your self esteem so you feel more confident and self assured or helping you get over some anxiety or depression that has been worrying you.

As an individual in today's society it can be easy for you to become lost.  People are too busy to check in how you are and everyone races around working, playing and being busy 24/7.  Yet everyone suffers from problems at some point in their lives. We don't all have the answers to life's big questions or know how to change things that we don't like about ourselves or our lives.

Counselling is a great way to explore who you are and also who you want to be.  So if life isn't what you expected or if you'd just like to make some improvements you've come to the right place.

Goals for Individual Counselling

• To help you understand yourself more including your internal dialogue
• To improve your levels of self esteem and self confidence
• To alleviate feelings of depression and anxiety
• To help you set and reach goals regarding relationships, friends and work
• To help you be the person you want to be

What does it cost?

Sessions cost $120 for a 1 hour session.  For full details on all costs of services, please go to the Services tab.